Kiegels Exercise helps Premature Ejaculation

  • casey

    Posts: 34

    Sep 08, 2015 5:19 AM GMT
    Nice and hard.. icon_redface.gif

    http://mens-health.sg/kiegels-exercises-for-premature-ejaculation/
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    Sep 08, 2015 3:15 PM GMT
    The best thing about kiegel exercises is that if you do them long enough, you can eventually have the ability to ejaculate without touching your dick. It's a really weird feeling the first few times.
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    Sep 08, 2015 3:38 PM GMT
    Kiegels also put you on the path of "hitting the ceiling" if you catch my drift.

    So I am told, for those size queen bottoms or the fisting crowd, it's helpful in that area also to help you hold your mud on your off time. Helps get some grip back in the ssssfinster.
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    Sep 08, 2015 4:27 PM GMT
    Thanks for sharing. I know a few guys who could use this icon_razz.gif
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    Sep 08, 2015 4:28 PM GMT
    Kev1962 saidKiegels also put you on the path of "hitting the ceiling" if you catch my drift.

    So I am told, for those size queen bottoms or the fisting crowd, it's helpful in that area also to help you hold your mud on your off time. Helps get some grip back in the ssssfinster.


    Hilarious
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    Sep 09, 2015 12:13 AM GMT
    I scrolled around that page looking to see if there was more information, or an annotated correction to the title.

    The exercises are called "Kegels". Named after Dr. Arnold Kegel who invented a device to measure the strength of pelvic floor contractions, and began prescribing various movements to improve performance.

    The article describes two techniques, but there are several other variations for the contractions like quick, slow, holds, elevators, and "waves".
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    Sep 09, 2015 12:48 AM GMT
    paulflexes saidThe best thing about kiegel exercises is that if you do them long enough, you can eventually have the ability to ejaculate without touching your dick. It's a really weird feeling the first few times.


    Figured there was something past pushing up wet washcloths and towels for reps.

    Happen to have a progressive routine that'll help the rest of us get there? icon_smile.gif
  • casey

    Posts: 34

    Sep 14, 2015 8:50 AM GMT
    paulflexes saidThe best thing about kiegel exercises is that if you do them long enough, you can eventually have the ability to ejaculate without touching your dick. It's a really weird feeling the first few times.


    icon_surprised.gif
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    Sep 14, 2015 6:00 PM GMT
    Jelking, Kiegling...if you wanna damage your penis it's all good. Question - have you ever stretched a rubber band? Answer - it always returns to the same shape and size.
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    Sep 14, 2015 6:00 PM GMT
    Jelking, Kiegling...if you wanna damage your penis it's all good. Question - have you ever stretched a rubber band? Answer - it always returns to the same shape and size.
  • casey

    Posts: 34

    Sep 18, 2015 4:38 AM GMT
    Domino_dancer saidJelking, Kiegling...if you wanna damage your penis it's all good. Question - have you ever stretched a rubber band? Answer - it always returns to the same shape and size.


    LOL...Back to Same shape and size... Nice icon_wink.gif

    Well I am doing this exercise. Hope to hold my cum longer... delay ejaculation...icon_idea.gif

  • 6packabs

    Posts: 216

    Jan 03, 2016 9:27 AM GMT
    If I have frequent sex, I can get into a mode of intense stamina and can forego premature ejaculation. I think exercise to strengthen the pelvic floor is awesome, and just in the last week saw and read something amazing about it but now can't think of where it was.