Fanon saidDoes anyone else struggle with this? I've been struggling with this since my fat childhood.... Any advice or tips? I'm trying to get these last 10 pounds off and meet my goal, but this senseless eating is getting in the way.
Thx in advance.
Seek professional help, and, get yourself some good books on why you're behaving badly.
Here's the dibbs. Unless you're medically ill, and that's causing you to be fat, you're not managing your relationship with food properly. Instead of being active, working your mind, and so on...you're medicating with excess calories.
Those of us who have a healthy relationship with food view food in a different way. More me, food is the means to a goal, and I look the part. Hard things are hard thing, but, what's hard can become habit, and we adapt to whatever challenges are presented to us.
In your case, ask yourself why is my relationship with food so messed up? Why is it that I can't show my face? I think if you work through it, you'll likely find a mental health issue that's coming into play. Likely, self acceptance. Your behavior here is a dead giveaway that you don't like yourself; lack the courage of showing folks who you are.
Once you work through your underlying mental health issues, you may well find your relationship with food in a better place.
Figure out why your relationship with food is broken (underlying mental illness), and fix that.