Sep 23, 2015 11:45 PM GMT
Hi guys, I am hoping to hear from other South Asian guys who are careful about their diet and exercise. South Asians have less subcutaneous fat stores and tend to deposit fat around the viscera leading to a `pot-belly' and what is called `metabolic syndrome'. It is far harder for us to lose this fat than other people. In fact, the British exercise guidelines suggest that we need substantially more cardio time than Caucasians to stay fit. So who has had success in bringing out their six pack? What did you do? Paleo? Intermittent fasting? Lots of cardio and weights simultaneously to build muscle? consuming medium chain fats such as coconut oil? chromium supplements?