Nov 06, 2015 4:41 AM GMT
Hey guys, just wondering if anyone has some quick fixes to deal with fatigue.
Lately I've been feeling super wrecked and find myself struggling to get up of a morning for gym,
apart from loading up on redbull does anyone have some good fixes?
Ive tried smashing some creatine to get some energy but it doesn't really do much.
Also have to include that i've upped my diet massively to around 4000cal a day and wondering if that might be adding to how tired I am.