Tracking Weight And Food Helps to Lose Weight

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    Nov 18, 2015 6:27 AM GMT
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    NYT: In February of 2012, Steve Lochner weighed a high of 337 pounds. But then he started tracking his eating habits using the Lose It food tracking app. Soon he became a "Super Tracker," detailing virtually every bite of food — good and bad — that he ate over a three-year period, losing more than 100 pounds. Here's how he did it.

    http://www.nytimes.com/interactive/2015/11/17/health/wiredwell-food-diary-super-tracker.html?ref=health&_r=0
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    Nov 19, 2015 6:15 PM GMT
    I use "MyFitnessPal" to track everything I eat in order to GAIN weight. It's great and keeps my diet flexible but enjoyable. Really easy to do once you get the routine down. Only takes a few minutes a day. I don't have the kind of body which responds to exercise quickly or has a high metabolism, so I find monitoring my diet is the only way to ensure anything chanes. Otherwise I'd be spinning my proverbial wheels in the gym naming no progress.
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    Nov 21, 2015 6:33 AM GMT
    What did the caveman use to count his calories? icon_rolleyes.gif
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    Nov 25, 2015 4:48 AM GMT
    2Bnaked saidWhat did the caveman use to count his calories? icon_rolleyes.gif
    The only thing the cavemen ever counted were each other's abs. icon_wink.gif