Help!!!

• Jenya1992
  
  Posts: 3
  
  
  Nov 22, 2015 8:43 PM GMT

  Hello, I need your advice on how to lose weight? where to begin? I work a lot and do not have time training, can somebody help to plan supply or training

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• Posted by a hidden member.
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  Nov 25, 2015 4:08 AM GMT

  You should check out this website called realjock.com.
  
  There is all sorts of free advice on exercises and weight loss regimes.

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• AMoonHawk
  
  Posts: 11422
  
  
  Nov 25, 2015 4:24 AM GMT

  http://www.realjock.com/article/1164

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