Feb 03, 2009 6:36 PM GMT
Does scrambled egg, sunny side up, egg whites only, really matter. Eggs are high in protein. Isnt an egg, just that, an egg.
getfitrick saidThree raw egg's every morning Mmmm
AMT87 saidgetfitrick saidThree raw egg's every morning Mmmm
You and me both two in the morning two at night...
I've read a lot about B6 and biotin etc but I just can't be bothered to sort yolk from egg and that's protein down the drain throwing away the yolks.
As for salmonella 3 years on and off and hasn't happen yet. Adaptive immunity
TexanMan82 saidI believe that the more you cook a protein, it begins to denature. So, in theory, the more raw the protein, the better.
muchmorethanmuscle saidThere is no such thing as adaptive immunity when it comes to eating raw animal products. There are hundreds if not thousands of different bacterial strains out there that can infect our raw foods. We are not like cats or dogs that have the enzymes necessary in order to break down these pathogens.
If you choose to have raw egg product get the pasteurized variety such as egg beaters. It is fat free and safe to eat raw.