benefit of frogstyle?

  • Posted by a hidden member.
    Log in to view his profile

    Nov 29, 2015 5:33 AM GMT
    hey folks, I just tried to swim with a frog style back and forth like 45 minutes and it felt so refreshing. what is the benefit of frog style compared to free style?

    honestly I prefer frog style because it feels so relaxing. I never like cardio sports because I am an ectomorph with low blood pressure issue. running and free style made me dizzy, but frog style made me feel refreshed.
  • Posted by a hidden member.
    Log in to view his profile

    Nov 29, 2015 6:07 AM GMT
    What is frog style? Do you mean breast stroke? Do you get your heart rate up with that stroke? If you feel refreshed doing it, then isn't that a benefit for you?
  • Posted by a hidden member.
    Log in to view his profile

    Nov 29, 2015 6:14 AM GMT
    uh yeah I mean breast stroke style. hahaha. we call it here frog style swimming (pardon my english)

    yeah I feel refreshed, but I would like to know how good it is compared to free style for example.

    and which style do you usually use when swimming?
  • Posted by a hidden member.
    Log in to view his profile

    Nov 29, 2015 7:12 AM GMT
    I alternate between those two styles when I swim, sort of like interval training. Freestyle gets my heart rate up, then I slow down with breast stroke.

    I hardly do backstroke as it is way to relaxing and I don't know how to do butterfly.