Nov 29, 2015 12:49 PM GMT
Anyone have any tips on what they do to stay motivated?
I seem to perpetually be going through phases where i am very good about my diet and routine for 4 or 5 months and then i slowly start letting everything fall apart.
Typically it's after a vacation or a weekend with old friends, i find it hard to get back into doing things with the same level of effort. The problem being, if i am not putting in effort, i feel like i am cheating myself and then i sort of end up eating like crap and thinking i'll "get it together tomorrow". Without feeling like i have this routine i stick to or diet i am rigidly following, i have trouble sticking to one slice of pizza or avoiding coca-cola and pasta.
I know the odd crappy meal is fine or the odd skipped workout, but it turns into this downhill slide everytime.
What do you do to stay motivated?