Arms abs etc

  • Ezl1234

    Posts: 62

    Dec 04, 2015 11:01 PM GMT
    Hey guys ! So with body parts that heal quick or what ever you call it, like abs and arms. Does that mean I should work them out 2 as much ? Or not ?
  • Oceans_of_Flo...

    Posts: 393

    Dec 05, 2015 2:23 AM GMT
    Abs you can work everyday, but be careful if you're using machines with weight because they are easily over stretched. When I first started, I hit arms HARD and often and the results were fantastic. Try it for a couple weeks and see if it works, just make sure your diet is high protein with all your other macros at the time. Right now, I have been curling tens or fifteens for over 1,000 reps every other day. Its working wonders. My best advice would be to rely on Epsom salt bathes and anti stretch mark cream if you decide to work arms and abs more. My mailbox is always open if you have more questions.
  • Ezl1234

    Posts: 62

    Dec 05, 2015 8:37 AM GMT
    Great advice ! Thanx !!
  • Posted by a hidden member.
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    Dec 05, 2015 5:47 PM GMT
    I've heard the general rule that smaller muscles need less recovery time.

    Still, certain jobs in which the arms are called upon eight hours a day, day after day, can become a painful, grueling, slog. icon_sad.gif

    Say... it's orchard pruning season. Anybody want a "free" arms training camp?