Exploring a fitness plan...any suggestions?

  • JayinAZ

    Posts: 1

    Dec 08, 2015 12:55 PM GMT
    Trying to choose a fitness plan and found the Adonis Golden Ratio System. Then I wondered how many other plans existed and became overwhelmed. Any suggestions?
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    Dec 08, 2015 10:04 PM GMT
    Impossible to answer without knowing your goals and current level of fitness.

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    Dec 09, 2015 2:45 AM GMT
    JayinAZ saidTrying to choose a fitness plan and found the Adonis Golden Ratio System. Then I wondered how many other plans existed and became overwhelmed. Any suggestions?


    These questions are especially hard to answer given you're a pictureless (no attributes to assess), and that you've not provided links to the program you mention.

    Here's some free advice:
    1. Anything worth doing should be worth doing well.
    2. People can't help you get better it you fail to to communicate, or are hiding. It's impossible for you to get well taking that approach. You need to work on your self acceptance and get pictured and profiled. Nothing is a worse turn off than a closet case with all his imaginary enemies. Love yourself; the rest will follow.
    3. Learn to research, and experiment. I do lot of things differently from other folks, and, most, I do VERY well.
    4. Most things worth having involve some level of discomfort. Men walk into, through, above, and beyond, their challenges, whether it's open heart surgery, walking on stage, or building systems for millions of users. Most things worth doing are hard. Step up your game.
    5. Coddling a part only makes it weaker. If you challenge that part, it becomes stronger than ever before.

    Your first assignment is got get pictured and profiled. No one can help a pictureless.
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    Dec 09, 2015 6:35 AM GMT
    JayinAZ saidTrying to choose a fitness plan and found the Adonis Golden Ratio System. Then I wondered how many other plans existed and became overwhelmed. Any suggestions?

    I had to google this. Seems like a gimmick. There is no cookie cutter workout program that will make you look like a perfect greek statue.
  • Wendigo9

    Posts: 426

    Dec 09, 2015 7:24 AM GMT
    There's a trick I've been doing for years, got the idea after travelling to Orlando with my cousin, and seeing how big the food is in disney (way too much for me). I find helps keep my weight where I want it, and it's ideal for guys who bottom too.

    Two meals a day (say breakfast and dinner), one snack inbetween, and after the normal time you have dinner at, stick to water for the rest of the night. For me, I call it "no solids after six", the body needs water to work and breathe right anyway.

    As for excersize, it's great to stay active throughout the day. . . I try to walk everywhere local, better for the environment well as my health. I also do a half hour workout before bed to tire myself out, sleep alot better and feel great by morning (sex counts too, but I mean yoga, pushups, weights, etc...)