over coming anorexia

  • skinnyminy

    Posts: 8

    Jan 07, 2016 11:00 PM GMT
    hi everyone i am over coming anorexia its been three years of my life i have fought a battle against and going all the way to a 22 inch waist and deadly low. It was a very trying time in my life and i am still over coming it but i was wondering if anyone had any tips to building mussle or just fat with out eating a ton of food
  • badbug

    Posts: 866

    Jan 08, 2016 1:43 AM GMT

    You could drink a lot of food.

    My sister had an issue with this and weight gain powders helped her until she got used to a "normal" diet. Drinking high calorie weight gain shakes and working out with weights at the gym helped her focus on the goal of actually getting bigger and healthier at the same time.

    Mentally, i think her not eating was a way to avoid growing up. I went through something similar though not food related, childhood trauma for both of us.