Jan 13, 2016 5:00 PM GMT
The Four Fish We're Overeating — and What to Eat Instead
Art_Deco saidI hoped maybe this was a discussion of the nutritional & health merits of different fish. Instead it was about everything else, including geopolitical issues.
uombroca saidThe other issue as well now as a consumer when buying fish is I have to ask or look in in the label, if it's open water, fishery etc., because of our coastal waters becoming contaminated with high levels of mercury which is a concern.I have those concerns pertaining to the farm raised Atlantic salmon. Is it safe
So I agree with him, but some species such as swordfish (which I like very much), marlin, mackerel king, etc. have been known to have high quantities of mercury so just be aware that although fish is very good source of protein just ensure you know which species is best for your health as well.