Jan 15, 2016 12:22 AM GMT
Hey everyone! I'm still pretty new to the site and just picked up on weight training. I have a pair of 15 pound weights and have been practicing with them so far for the past 3 days, and all those days my biceps have been really really sore. I know this is normal, but I was curious since when I try to straighten out my arms, they hurt even more. Should I stretch and keep trying to straighten my arms to get used to the strain? Or let them recover over time and not stretch them past the pain?