I heard of these, either because they are helping with your circulatory system or boost your testosterone levels. Unsure if its true or not.
Watermelon - It is packed with Lycopene -that helps with your circulatory system.
Oysters -boost testosterone
Coffee (black, no sugar,cream etc.) - known to boost your circulatory system.
Dark Chocolate (an ounce a week) - rich with flavanoids that helps blood system.
Walnuts -packed with Arginine with helps your heart and circulatory system, but do not over do it in view of high fat.
Peppers - known to help with your circulatory system and help with cholesterol levels.
Bottom line anything that helps your blood vessels, circulatory system, etc. will boost any erection.
Hmmm... I consume all of those, fairly regularly. Walnuts are my munchy snack throughout the day at home, always have a big glass bowl of them set out, had some just a few minutes ago. Raw oysters I mentioned above, also had a little dark chocolate today. Ate a bunch of fresh green peppers yesterday, as my husband was preparing them for his caponata dish (I'm allowed to take his extras, better than throwing them away, sorta my reward or payment for helping him a little. I also got some of the celery & carrots, I love raw veggies).
So if this is true about testosterone, it might account for mine now rebounding back into the normal range, after being way below normal (and then deliberately chemically suppressed at one stage) during my cancer treatment.
I've discovered before that I seem to have a natural affinity to eat healthy, almost instinctive. Whether or not my body subconsciously craves the proper things I need I don't know. But I'm not a health food nut, I don't consciously think in those terms, I mainly just eat where my appetite takes me. And it usually seems to take me in the correct direction. But thanks for this info, makes me feel better about some of the things I've been eating all along.