Any zero weight chest exercises?

  • Posted by a hidden member.
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    Jan 23, 2016 6:47 PM GMT
    Usually workout at home so the availability of workout machines is quite limited. If anyone knows of any exercises to workout the chest and are willing to share, it'd be quite appreciated!
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    Jan 24, 2016 5:25 AM GMT
    Push-ups. They target the chest, arms, and core. There are many variations, such as using the Perfect Pushup.
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    Jan 24, 2016 5:56 AM GMT
    Push-ups, pull-ups, dips.
  • Bunjamon

    Posts: 3161

    Jan 24, 2016 10:50 PM GMT
    pushups-types.jpg
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    Jan 25, 2016 4:40 PM GMT
    I'm trying one arm push ups this year. I can't even do one yet.
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    Jan 27, 2016 10:31 PM GMT
    Alpha13 saidI'm trying one arm push ups this year. I can't even do one yet.


    Haha hey I'm sure you'll be doing a hell of a lot more in a few months