ant811 saidI'm not too educated about diet/fitness, so sorry if these questions seem dumb. Basically, I do want to shed body fat and put on muscle. However, right now I'm pretty fat lol. I'm only 5'9" and I weigh 235 and let's just say, not much of it is muscle haha.
Would the whey protein still be good for me to take considering my goals? Or is just going to make me bigger?
Yes, provided that you are in a daily calorie deficit achieved with cardio and supported by a low carb diet. The extra protein (and lifting) will help maintain your muscle while cutting, letting you avoid the skinny fat syndrome.
Eat fat, lose fat. It's a book title... you can google it. With proper nutrition, an active lifestyle and avoiding the ho-hos, ding dongs and twinkies food group, you, almost everyone
, won't have to worry about bad cholesterol. Cholesterol is good... eat it. Personally, I always eat fat with my protein.
Don't do anything complicated, expensive, faddish, guilt-trippy or onerous.
Those plans are written by dishonest or lazy people who want to sell products or advertising space for junk you don't need, not make you healthier.
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