Loosing Belly Fat

  • alohacrow

    Posts: 2

    Feb 14, 2016 5:29 PM GMT
    Obviously diet and exercise have a lot to do with the loss of belly fat. For those of us who are still struggling to loose some or all of it, some tips from those who have done it would be very helpful. And I believe one is never to old to get back into shape.
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    Feb 15, 2016 3:29 AM GMT
    For men, fat tends to build up easily around the waist. So it's kind of a pain to lose that extra bit of gut. Don't believe all the gimmicky ab exercises/machines. It's pretty difficult and almost impossible to do "targeted fat loss". Just continue to eat clean and boost the intensity of your exercise.
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    Feb 15, 2016 4:39 PM GMT
    alohacrow saidObviously diet and exercise have a lot to do with the loss of belly fat. For those of us who are still struggling to loose some or all of it, some tips from those who have done it would be very helpful. And I believe one is never to old to get back into shape.


    At least you don't have tightening belly fat.
  • biathlete01

    Posts: 81

    Feb 15, 2016 6:19 PM GMT
    Cut carbs to as low as possible. I kept carbs under 50g/day for 6 months to get a 6 pack.

    You have to watch every gram of food you eat.

    No alcohol, no dining out, no processed foods. Worth it?
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    Feb 15, 2016 10:13 PM GMT
    alohacrow saidAnd I believe one is never to old to get back into shape.

    I dunno; since you're 99 I think you should talk to your doctor about this.
  • FitBlackCuddl...

    Posts: 802

    Feb 15, 2016 10:57 PM GMT
    biathlete01 saidCut carbs to as low as possible. I kept carbs under 50g/day for 6 months to get a 6 pack. You have to watch every gram of food you eat. No alcohol, no dining out, no processed foods. Worth it?


    There is a difference between achieving a 6-pac and just losing belly-fat. So maybe keeping carbs under 200g/day for 3 months and enjoying 2 beers a week with dinner, no fast-food for the duration...might be enough to reduce the belly and love-handles to something tolerable? icon_smile.gif
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    Mar 02, 2016 12:37 AM GMT
    It's all diet, NOT exercise. Just keep at a caloric deficit for a few months and see how that goes.
  • stream26

    Posts: 12

    May 19, 2016 10:11 PM GMT
    Best piece of equipment to lose stomach fat: vegetables. Second it is cardio .Running is the best exercise for loosing belly fat and thighs and hips. If you not like running try to invest a amount of money for a home gym or start off at a commercial gym.
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    May 20, 2016 12:37 AM GMT
    To be clear: there is NO way to target a specific part of the body to cause just that part of the body to lose fat. You can only lose fat across the whole body all at once by caloric deficit (consume fewer calories than you use).
  • leonaleona

    Posts: 4

    May 30, 2016 5:33 AM GMT
    Target health...
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    May 31, 2016 2:58 AM GMT
    Natural stimulants can help it move faster.

    1. Yohimbine
    2. Green Tea extract
    3. Yerba Mate
  • Mulligan108

    Posts: 32

    Jul 10, 2016 3:07 PM GMT
    I'm losing weight and almost two inches off the belly/waist, but I can't keep losing weight or I'll be a skeleton elsewhere before I lose the belly fat!

    I'm 6-1 and was 175 with a spare tire and love handles. I'm now down to 160 but still have too much belly fat!

    No fair! What do I have to do to lose the belly fat and love handles!
  • interesting

    Posts: 573

    Jul 11, 2016 10:13 PM GMT
    jackedgamer saidTo be clear: there is NO way to target a specific part of the body to cause just that part of the body to lose fat. You can only lose fat across the whole body all at once by caloric deficit (consume fewer calories than you use).


    Quoted for truth!