Special smoothie

  • Posted by a hidden member.
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    Feb 29, 2016 5:57 PM GMT
    Hello Guys

    I want to share with you this recipe for calm hunger and obtain energies; is a sweet and thick smoothie high fiber.

    First, in the blender you have to put two cups of water, immediately, two or more little packets of oatmeal preferably those containing fruit, after a bunch of nuts, a bunch of peanuts, a bunch of raisins and two packets of sweet instant chocolate, two tablespoons of milk powder, and if you want, you can put some fruit about you like, is not necesary sugar because the ingredients are sweet.

    Liquefy for a few minutes and serve in glasses or cups, it reaches up to 4 servings.

    This smoothie, is for when you feel hungry or debile and you not want to eat much, it raises defenses, calms the appetite and it is some delicious and different. icon_wink.gif
  • Posted by a hidden member.
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    Feb 29, 2016 6:05 PM GMT
    sounds like a shit smoothie
  • Posted by a hidden member.
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    Feb 29, 2016 6:19 PM GMT
    Bonaparts saidsounds like a shit smoothie


    If you think so, if your opinion and it respect it. icon_smile.gif
  • Posted by a hidden member.
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    Feb 29, 2016 6:25 PM GMT
    ^^^

  • Posted by a hidden member.
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    Feb 29, 2016 8:06 PM GMT
    Anyway, I will tell you a good smoothie recipe - dates + almonds and dash of cinnamon, can be without
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    Feb 29, 2016 8:19 PM GMT
    Bonaparts saidAnyway, I will tell you a good smoothie recipe - dates + almonds and dash of cinnamon, can be without


    Ok, sir, yours is a good idea, I would like to try icon_wink.gif