Apr 07, 2016 1:02 AM GMT
What do you use? Why do you use it? How does it work?
jimib saidWhat do you use? Why do you use it? How does it work?
jackedgamer saidjimib saidWhat do you use? Why do you use it? How does it work?
I've tried a lot of things and I have to say, it's all basically useless in my opinion--except whey and casein protein.
Creatine is expensive and only adds water weight, BCAAs are important but can be found in nutrition if you're eating correctly, pre-workouts are expensive and you can be just about as effective with a cup of strong coffee, etc.
What have you used?
jrc2005 saidThere is also a large body of science that says doesn't "only add water weight".
jackedgamer saidjrc2005 saidThere is also a large body of science that says doesn't "only add water weight".
Show me the science. Because the studies I have read clearly state that the mass one gains during a creatine cycle is only the water it stores in your muscle cells.
Does it have other benefits outside of the water-retaining? Yes, it provides extra energy and strength for the workout, but that same effect can be acquired by either more effective or less expensive means.