Calisthenics

  • Posted by a hidden member.
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    Jun 26, 2016 5:40 PM GMT
    Does anyone do calisthenics (body weight exercises) as their fitness routine?
  • leanandclean

    Posts: 271

    Jun 26, 2016 8:24 PM GMT
    I do bodyweight work but I don't know if calisthenics is an up-to-date word. The trainers I know call it plyometrics.
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    Jun 26, 2016 9:38 PM GMT
    leanandclean saidI do bodyweight work but I don't know if calisthenics is an up-to-date word. The trainers I know call it plyometrics.


    What's your routine(s)?
  • leanandclean

    Posts: 271

    Jun 26, 2016 9:52 PM GMT
    It changes all of the time. Lots of squatting, lunges, burpees, and push-ups as you would expect.