Being Vegan vs Vegetarian and Maintaining Muscle

  • Posted by a hidden member.
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    Jul 12, 2016 4:04 PM GMT
    i'm trying to help a friend of mine out, i grew up vegetarian, not vegan. i started eating more meat in my teens because it wasn't convenient to pack lunch in high school ( that and it avoided the teasing).

    i have a fried who is having a hard time maintaining strength and size not that he has gone hardcore 100% vegan. are there any vegan vegetarian builders on here with good tips on this?
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    Jul 13, 2016 5:03 AM GMT
    tell him to look up jon venus and other vegan bodybuilders on youtube, they're all great. definitely can't go vegan without doing research prior.
  • Triggerman

    Posts: 528

    Jul 14, 2016 12:27 AM GMT
    Read Bill Pearl. He wrote a great book called "The Keys to the Inner Universe". Guy was the best bodybuilder ever an doesn't not eat meat. The guy s awesomei