Losing muscle mass

  • Posted by a hidden member.
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    Jul 13, 2016 3:00 PM GMT
    So I hired a trainer and I specifically told him I wanted to be tone not buff, 4 sessions later my upper body got pretty big which is not what I wanted. Now I need to lose the mass on my upper body. Does anyone know how to lose muscle mass? like less calories more cardio?
  • Matthew56

    Posts: 392

    Jul 14, 2016 4:00 PM GMT
    Talon saidSo I hired a trainer and I specifically told him I wanted to be tone not buff, 4 sessions later my upper body got pretty big which is not what I wanted. Now I need to lose the mass on my upper body. Does anyone know how to lose muscle mass? like less calories more cardio?


    Yeah more cardio but why wouldn't you wanna be a muscle Mary. I mean its the most desired image/body type in te gay world. The bigger the better
  • training_guy

    Posts: 271

    Jul 14, 2016 9:36 PM GMT
    Your upper body got pretty big after 4 sessions only??! icon_eek.gif I want your trainer! icon_surprised.gif
  • Posted by a hidden member.
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    Jul 15, 2016 12:48 AM GMT
    just eat ice crème and watch tv for 30 to 40 years...icon_wink.gif
  • AMoonHawk

    Posts: 11406

    Jul 15, 2016 12:58 AM GMT
    training_guy saidYour upper body got pretty big after 4 sessions only??! icon_eek.gif I want your trainer! icon_surprised.gif

    ^^^^
    icon_lol.gificon_lol.gificon_lol.gificon_lol.gificon_lol.gif

    Damn guuurl ... do you want muscle or not .... anorexia will make you look lean too
    icon_twisted.gif