Weight loss and bigger butts

  • SamW4

    Posts: 4

    Jul 31, 2016 3:43 AM GMT
    So hey lol I just moved from Utah to Florida. Since I've been here Ive been REALLY trying to lose weight. I go to the gym everyday (morning and night) and so far Ive been doing good. I only run and I changed up my eating habits. I never seriously worked out as much as I am doing now so idk what's what lol I want to be fit but I want to do it correctly!!! Like how do I lose more weight faster? Why does my ass cheeks and pubic area hurt after I run? I love the way my butt looks, but how do I get it bigger?!?! How do I tighten up my arms? Stuff like that lol. So if you have any advice or tips that would be very appreciated!!!!
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    Jul 31, 2016 8:56 AM GMT
    lift, bro!
    /end
  • Brandon_Dale

    Posts: 16

    Jul 31, 2016 4:56 PM GMT
    For my arms I do alot of barbell lifts and dumbbell butterflies. Though don't forget you back and lats, those are important too. For butt though, I say squats and lunges. If that doesn't give you results, try switching you run for a bike ride instead.
  • SamW4

    Posts: 4

    Jul 31, 2016 5:23 PM GMT
    __morphic__ saidlift, bro!
    /end



    Lol I did that today and booyyy am I sore!!!!! But I love it thank you
  • Posted by a hidden member.
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    Aug 01, 2016 3:08 AM GMT
    This site has tons of 12 week workouts that are great. Running is the worst way to lose weight. Paleo diet will cut fat faster than exercise.


    quote][cite]SamW4 said[/cite]So hey lol I just moved from Utah to Florida. Since I've been here Ive been REALLY trying to lose weight. I go to the gym everyday (morning and night) and so far Ive been doing good. I only run and I changed up my eating habits. I never seriously worked out as much as I am doing now so idk what's what lol I want to be fit but I want to do it correctly!!! Like how do I lose more weight faster? Why does my ass cheeks and pubic area hurt after I run? I love the way my butt looks, but how do I get it bigger?!?! How do I tighten up my arms? Stuff like that lol. So if you have any advice or tips that would be very appreciated!!!! [/quote]
  • SamW4

    Posts: 4

    Aug 03, 2016 4:34 AM GMT
    Paleo diet! I nvr heard of it but I'm definitely looking into it! Thank you.
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    Aug 07, 2016 4:27 PM GMT
    Squats, man. All day long. Add in some heavy deadlifts as well and your glutes will explode.

    Cheers,