this topic has been hardcore repeated

  • Posted by a hidden member.
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    Feb 12, 2009 2:50 AM GMT
    but i dont know how to find an older topic with all the info i need, i dont know what to search for but i want info on how to lose fat and body build at the same time or if u need to do one b4 another, the diet and nutrition it entails. does any1 know a link to a useful old post? sorry for the repeat icon_smile.gif
  • jc_online

    Posts: 487

    Feb 12, 2009 11:00 AM GMT
    Hey Mikey-
    This site is a great resource for both building and leaning; check out the 12-week programs. I'm no expert, but most of the advice I remember is to do one, then the other. The best thing you can do I just pick one and stick with it - many different opinions on which is better to do first.