need help with my food plan..

  • mart_chris

    Posts: 3

    Feb 12, 2009 5:09 PM GMT
    okay from all the diet plans i read or heard, i feel that they are complicated. using tblspoon, grams or cups of things doesnt really help me, i just dont have the time to weigh or "cup" my food everyday. Plus most of my friends socialize with me over food on the weekends, thus i cant really make a meal plan on weekend.. If ur wondering, i'm active. Cardio tuesday&thursday evening and saturday morning. And I do weights Monday-Friday early morning (5.45am-745am) and Saturday evening for 2 hrs... so below is my repetitive meal plan.. my goal is just to get a six-pack, and i'm starting out just 4 days ago.. so any suggestions would be awesome.. Thanks.. icon_smile.gif

    Monday:
    5AM & 7:45AM - Protein shake
    8:15AM - Cereal+milk
    10AM - Protein shake
    12/12:30PM - 2 sandwiches (either turkey, tuna or peanut butter jelly)
    3PM - Banana
    4:30PM - Protein Shake
    7PM - Grilled Salmon or Grilled Chicken + Brocolli

    Tuesday:
    5AM & 7:45AM - Protein shake
    8:15AM - Cereal+milk
    10AM - Protein bar
    12/12:30PM - 2 sandwiches (either turkey, tuna or peanut butter jelly)
    3PM - Banana
    4:30PM - Protein Shake
    7PM - Protein Shake
    8PM - Grilled Salmon or Grilled Chicken + Brocolli

    Wednesday:
    5AM & 7:45AM - Protein shake
    8:15AM - Cereal+milk
    10AM - Protein shake
    12/12:30PM - 2 sandwiches (either turkey, tuna or peanut butter jelly)
    3PM - Banana
    4:30PM - Protein Shake
    7PM - Grilled Salmon or Grilled Chicken + Brocolli

    Thursday:
    5AM & 7:45AM - Protein shake
    8:15AM - Cereal+milk
    10AM - Protein bar
    12/12:30PM - 2 sandwiches (either turkey, tuna or peanut butter jelly)
    3PM - Banana
    4:30PM - Protein Shake
    7PM - Protein Shake
    8PM - Grilled Salmon or Grilled Chicken + Brocolli

    Friday:
    5AM & 7:45AM - Protein shake
    8:15AM - Cereal+milk
    10AM - Protein shake
    12/12:30PM - 2 sandwiches (either turkey, tuna or peanut butter jelly)
    3PM - Banana
    4:30PM - Protein Shake
    7PM - Grilled Salmon or Grilled Chicken + Brocolli OR something non-fat if eatin out

    Saturday:
    Whenever i wake up - Protein shake
    Whenever I'm done w/ cardio - Protein shake
    12/12:30PM - 2 sandwiches (either turkey, tuna or peanut butter jelly)
    around 4:30PM - Protein shake
    around 8PM - Protein shake
    Dinner - Grilled Salmon or Grilled Chicken + Brocolli OR something non-fat if eatin out

    Sunday
    Whenever i wake up - Protein shake
    Lunch & Dinner - Free non-oily/non-fat food day
  • Posted by a hidden member.
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    Feb 12, 2009 9:17 PM GMT
    Measure your food. Compute the calories.
    Do high intensity cardio training.
    Lift weights.
  • Posted by a hidden member.
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    Feb 12, 2009 9:46 PM GMT
    chuckystud saidMeasure your food. Compute the calories.
    Do high intensity cardio training.
    Lift weights.


    He's right.

    From the meal plan you posted, there's no way to compute your caloric intake.

    You really need to learn to measure your food out, count your calories, and then make sure you are burning more calories than you are eating/drinking.

    Good luck!
  • Posted by a hidden member.
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    Feb 12, 2009 9:51 PM GMT
    Here's from my contest diet, about 3 weeks from The Europa Super Show.

    Normally, I wouldn't have quite as much sugar, but, on this day, I kept going hypo and needed it.

    Don't forget that anything worth doing should be worth doing well, and that you should develop, and execute, a plan for success.

    food_20070729.jpg