Sep 21, 2016 1:49 PM GMT
Apply the toothpaste to your toothbrush.
Begin to brush. Breathe through your nose, slowly and deliberately.
Relax your neck and jaw.
Loosen your grip on the toothbrush. Feel the bristles moving over your teeth and the gums.
Taste the toothpaste.
As you rinse, breathe deeply through your nose. Notice your clean teeth.
Feel gratitude for your teeth and all that they allow you to do — chewing, smiling, speaking.