Feb 13, 2009 9:45 PM GMT
Should you be able to bench the same amount of weight (in reps) whether you are doing a flat, inclined or declined bench press?
pyrotech saidI find that I can bench more if I'm doing flat bench than I can doing decline. I can also press more if I'm doing decline than if I'm doing incline. There's about a 10- to 15-pound difference between my flat bench and incline. I tend to do flat bench more, so I just assume it has to do with stabilizers.