Macros? ohmy! Can anyone help?

  • Countryboyev

    Posts: 12

    Nov 19, 2016 7:02 AM GMT
    HI I need to loose a minimum of 70 lbs as soon as possible. Can anyone help me figure out my macros? and help me create a meal plan with my numbers?
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    Nov 20, 2016 4:17 AM GMT
    Countryboyev saidHI I need to loose a minimum of 70 lbs as soon as possible. Can anyone help me figure out my macros? and help me create a meal plan with my numbers?


    To lose a high number of pounds as soon as possible, try to find an activity that is beyond fun.
    I did it once (in the late 1970's) by riding my bike about two miles to play tennis.

    It sounds like you're going to try to do it by a macro diet only? I don't know about that. At my health club, one of our mottos is Know it, Move it, Nourish it.

    A good book on Macro Diets isn't what you need?