Eat Right for Your Type (Match Food to Your Chemistry) - 20th Anniversary Edition of the Book

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    Jan 11, 2017 5:13 PM GMT
    If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

    Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

    Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.

    In this revised and updated edition of Eat Right 4 Your Type, you will learn:
    * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight
    * which vitamins and supplements to emphasize or avoid
    * which medications function best in your system
    * whether your stress goes to your muscles or to your nervous system
    * whether your stress is relieved better through aerobics or meditation
    * whether you should walk, swim, or play tennis or golf as your mode of exercise
    * how knowing your blood type can help you avoid many common viruses and infections
    * how knowing your blood type can help you fight back against life-threatening diseases
    * how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration

    https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161/ref=sr_1_1?ie=UTF8&qid=1484154549&sr=8-1&keywords=eat+right+for+your+type
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    Jan 12, 2017 4:27 AM GMT
    Live Right 4 Your Type and the GenoType diet are better books.
    What I do not like about Eat Right for Your Type 2017 is that the information is for Secretors while most of the population are non-Secretors.
    The Live Right for Your Type book has recommendations for Secretors and non-Secretors.
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    Jan 13, 2017 12:42 AM GMT
    I spent a good 30 minutes with the book today.
    It is a great book.
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    Jan 14, 2017 5:12 PM GMT
    Offshoot of this thread will appear in the Weight Loss section.
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    Jan 14, 2017 7:15 PM GMT
    are there studies that prove this works?
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    Jan 16, 2017 3:00 AM GMT
    BlacklistedThugsBunny saidare there studies that prove this works?


    See the book's Appendix G: The Scientific Evidence

    Some of the categories and bibliographical entries are:

    "Blood Types and Lectins"

    British Medical Journal
    International Archives of Allergy and Applied Immunology
    "Lectins in the United States Diet: A Survey of Lectins in Commonly Consumed Foods and a Review of the Literature" American Journal of Clinical Nutrition
    Journal of Biological Chemistry
    "Lectins: Cell-Agglutinating and Sugar-Specific Proteins." Science
    Endocrinology
    Digestion
    Lectins and Glycoconjugates in Oncology
    Stimulation of Colony Formation and Growth Factor Production of Human T Lymphocytes by Wheat Germ Lectin." Immunology
    Arzneimittelforschung
    Biochemistry

    "Disease Associations with Blood Type"
    See Appendix G for entries.

    "Blood Types and Cancer"
    See Appendix G for entries.

    Also in the Acknowledgements Section: The Center of Excellence in Generative Medicine at the University of Bridgeport in Connecticut

    Also read the Forward and the Revised and Updated Introduction to the book.