You Tube yoga

  • Posted by a hidden member.
    Log in to view his profile

    Feb 19, 2017 11:59 AM GMT
    Anyone know any good on line yoga classes that emphasize stretching. Been having a lot of lower back issues and the Chiro wants me to stretch more. Thought Yoga would be useful.
  • Posted by a hidden member.
    Log in to view his profile

    Mar 01, 2017 7:56 PM GMT
    Hello,

    You may want to try:

    https://www.youtube.com/channel/UCvCwGWW0od-BCfRtU2euaLg

    many yoga and pilates vids here...some are short focusing on the core and others are longer, 30 min, full core or stretching workouts with yoga or pilates
  • monet

    Posts: 1120

    Mar 29, 2017 10:56 AM GMT