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Vitamins & Supplements
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Mar 11, 2017 4:00 PM GMT
Here's my problem... Help!?!? I have my Whey, BCAA, multi-vitamins, Pre-workout, and (recently started) L-Glutamin -- When is the best time to take these supplements if I work out in the morning?
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Mar 12, 2017 6:18 PM GMT
Whey in the morning right after you wake.
BCAA during and after your workout.
Multi-vitamin with lunch or dinner.
Pre-workout before workout.
Glutamin When you wake, with meals, before your workout, after your workout and bed time.
Apr 22, 2017 3:05 AM GMT
I prefer to take just a multi vitamin from Solgar in the morning right before breakfast.
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