Eating/Supplement timing

  • Trc90

    Posts: 2

    Mar 11, 2017 4:00 PM GMT
    Here's my problem... Help!?!? I have my Whey, BCAA, multi-vitamins, Pre-workout, and (recently started) L-Glutamin -- When is the best time to take these supplements if I work out in the morning?
  • Posted by a hidden member.
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    Mar 12, 2017 6:18 PM GMT
    Whey in the morning right after you wake.
    BCAA during and after your workout.
    Multi-vitamin with lunch or dinner.
    Pre-workout before workout.
    Glutamin When you wake, with meals, before your workout, after your workout and bed time.
  • NearTheBorder

    Posts: 65

    Apr 22, 2017 3:05 AM GMT
    I prefer to take just a multi vitamin from Solgar in the morning right before breakfast.