P90x Supplements

  • Posted by a hidden member.
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    Feb 18, 2009 1:04 AM GMT
    I was wondering what everyone thought about the P90x supplements especially the vitamins, post workout recovery power, and the protein bars.

    I can't find an ingredient list to analyze what is in them to see if they are even worth it or cost efficient. I recently got P90x for my brother and he is interested in purchasing the powder and the protein bars however I was hesitant since it appears to be simple whey protein and the bars are just protein bars.

    Does anyone who does P90x have something to share about this or know where I can find more information?

    Thanks,
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    Feb 18, 2009 5:46 AM GMT
    While I can't find all the ingredients and ratios, it seems as though the shake is purely a protein shake with around 30-40g of carbs to allow for glycogen restoration after an intense workout. Of course it has your standard minerals, vitamins, and such, but apart from that it seems like protein + carbs for $40.

    Thoughts are still welcomed.
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    Feb 18, 2009 11:12 PM GMT
    I would never buy any supplement without knowing what was in it and the nutritional information.

    But, as someone who read about and sold vitamins for two horrible years, chances are you are getting enough if you are eating properly. And what ever you are lacking can be made up by even the cheapest of multis.