Sep 01, 2017 2:30 PM GMT
Anyone here who does it? My sister has been after me to join her club for cross fitness. I think it looks wonderful but my research has landed me on info that cross fit exercises can put one at risk of kidney and liver damage. This has perplexed me a bit and questioned whether I should join it or not. I suffer from mildly high blood pressure (cardiac issues run in the family) and I am always a little concerned about exhausting myself too much. I would like to hear your opinions and suggestions. Thank you.