Dr. D'Adamo, ND, Blood Type Diet and GenoType Diet, Talked about Lectins, Now Dr. Gundry, MD, author of The Plant Paradox, Talks about Lectins

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    Oct 05, 2017 2:49 PM GMT
    Dr. D'Adamo, ND, Blood Type Diet and GeonType Diet,Talked about Lectins, Now Dr. Gundry, MD, author of The Plant Paradox Talks about Lectins

    The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we can easily employ to avoid them, including

    Peel your veggies. Lectins are concentrated in the leaves, peels, and seeds of plants; simply peeling and deseeding vegetables (like tomatoes and peppers) reduces their lectin content.
    Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
    Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.

    Don't eat tomato skin and seeds. Don't eat Irish potatoes. Eat dark chocolate. Don't eat brown bread. Don't eat peanuts. Don't eat Splenda.

    Microbes talk to our brain.

    If you eat meat, the antibiotics given to animal-sourced food destroy your microbe rain forest. 1 round of antibiotics can harm your microbe rain forest for 2 years--1 week of antibiotics takes 2 years for recovery.

    But what we know is that Dr. D'Adamo told us first and well to pay attention to lectin consumption, years before Dr. Gundry.

    #1 Does Dr. Gundry put Dr. D'Adamo in his bibliography?
    #2 Has Dr. D'Adamo reviewed Dr. Gundry's book, the Plant Paradox
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    Oct 05, 2017 2:55 PM GMT
    "I am afraid that Peter's merits are not estimated enough in the scientific world. Therefore it seems to me necessary, not only to promote his concept here in Europe, but also to tell him that I acknowledge him as one of the most creative scientists in the Western world."

    http://www.dadamo.com/txt/index.pl?1007