Feb 22, 2009 1:51 AM GMT
Hi Guys, I need some good advice. I had my left acl and mcl repaired in 97 surgically, then gained some weight, so started walking since I am on my feet all day at my job to help fight the weight. So my gentle walking has been increasing over the past year to now outright running on treadmill, I am a man on a mission, but here is the catch. Today for the very first time since rehab I felt a small twinge of pain in the left knee, I DONT WANT TO QUIT, what is the best course of action other than ICE and IBUPROFEN, I really need the workout and love to run, I am doing about 5 miles three to four times a week. What do I do???