Well, for the potassium, I'm at the Tools > Typebase V. http://www.dadamo.com/typebase4/typebase5/T5.pl
Those plantains are beneficial for no one. For Blood Type O-Secretor, Hunter, they are avoid.
BUT bananas are Beneficial for Blood Type O-Secretor, Hunter.
Dates are neutral for all blood types and beneficial for hunter, teacher, and nomad but avoid for gatherer, explorer, and warrior.
I can still do without the apple cider vinegar.
I will increase my potassium intake and probably still not have the recommended intake.