8 Ways To Build Your Booty

  • NyRuinz

    Posts: 925

    Dec 15, 2017 2:04 AM GMT

    8 Ways To Build Your Booty from The Meat Market Blog on Vimeo.

  • MuchoMasQueMu...

    Posts: 1188

    Dec 15, 2017 2:18 AM GMT
    Looks great. Some exercises I haven't seen before. But the leg curl works the hamstrings, not the glutes.
  • MuchoMasQueMu...

    Posts: 1188

    Jan 03, 2018 1:59 AM GMT
    The stiff legged Romanian deadlifts (exercise #3) were really intense. I can only do one 45lb plate using the same apparatus as the guy in the video. The burn is immense. I never had this much muscle activation in the glutes before. I'm gonna give it a month and see if makes a difference. But so far I can tell a difference in my squats. My hips feel more secure and I feel stronger while doing regular barbell squats.
  • roadbikeRob

    Posts: 17912

    Jan 03, 2018 2:59 AM GMT
    None of those ever worked for me so I gave up on my booty.
  • mybud

    Posts: 13866

    Jan 03, 2018 4:59 AM GMT
    NyRuinz said

    8 Ways To Build Your Booty from The Meat Market Blog on Vimeo.

    Keep posting these videos bro...and Thanks.
  • NOLAman13

    Posts: 58

    Jan 16, 2018 6:32 AM GMT
    Coming from an Italian family, our asses are flat as a board except I’ve been doing Squats and Lunges so now my ass is coming along quite nicely. I’m definitely adding these to my regimen. Thanks for posting them.
  • Posted by a hidden member.
    Log in to view his profile

    Jan 17, 2018 12:56 AM GMT
    NyRuinz said 8 Ways To Build Your Booty

    Only 8? There are 50! Sing along to the tune of "Fifty Ways To Leave Your Lover:"

    I’ve been on RJ now for several years you see
    the topic brought up most is “bigger booty”
    The answer’s easy if you take it logically
    There must be fifty ways to build your booty


    You just slip in the hack squat
    So you’re not a have-not
    Just learn ‘bout the lunge, sponge
    this info off me
    Doin’ the squat got
    me into real hot
    shape invest in knee wraps
    to build your booty


    You say, "In addition boy I’ve heard of other ways
    to build my booty to reel in more muscley gays
    I need more exercises so it really pays
    and would you please explain about the fifty ways?"


    Ride the abductor
    to attract a Big Sir
    and squeeze your glutes with
    each rep you do
    Deadlift and hip thrust
    both are a big must
    Do cable kickbacks
    until you turn blue

    Use the Buttblaster
    to reel in a Master
    Bulgarian split squats
    also couldn’t hurt
    Do the heavy leg press
    till you’re a hot mess
    before you know it
    the gay men'll flirt
  • MuchoMasQueMu...

    Posts: 1188

    Jan 17, 2018 5:07 AM GMT
    I tried doing exercise #6 - The Goblet Squat (in to jump) that you can see in the video. Dang, it really messed up my erector back muscles on one side. I was doing fine until I started jumping very high and when I came down I had to stop after about four reps. It was very painful. I think it has to do with the fact that holding a kettle bell in the front of my torso caused too much stress to stay upright. The kink in my back went away in a couple of days.

    But what I think is really working for me is exercise #5 Reverse Lunge. I am doing it with an Olympic bar over my shoulders as if I were going to squat. I also placed a pad behind me so that when my knee lands on the ground it has a cushion to fall onto.

    I can see a difference after a couple of weeks.
  • NOLAman13

    Posts: 58

    Jan 18, 2018 12:08 AM GMT
    MuchoMasQueMusculo saidI tried doing exercise #6 - The Goblet Squat (in to jump) that you can see in the video. Dang, it really messed up my erector back muscles on one side. I was doing fine until I started jumping very high and when I came down I had to stop after about four reps. It was very painful. I think it has to do with the fact that holding a kettle bell in the front of my torso caused too much stress to stay upright. The kink in my back went away in a couple of days.

    But what I think is really working for me is exercise #5 Reverse Lunge. I am doing it with an Olympic bar over my shoulders as if I were going to squat. I also placed a pad behind me so that when my knee lands on the ground it has a cushion to fall onto.

    I can see a difference after a couple of weeks.



    Post a pic of your ass. Let’s see how much work you put into your butt.
  • MuchoMasQueMu...

    Posts: 1188

    Jan 18, 2018 5:02 AM GMT
    I'll post one soon. icon_wink.gif
  • BloodFlame

    Posts: 1825

    Jan 21, 2018 9:03 AM GMT
    I mainly have just stuck with doing the usual exercises like squats (many variations from Traditional, Side Squats, Sumo Squats, and Piston Squats), Leg raises, and bridges and I think they've given me some great results icon_smile.gif

    26265311_122147621833658_786429017359961
  • MuchoMasQueMu...

    Posts: 1188

    Jan 21, 2018 9:50 AM GMT
    ^

  • BloodFlame

    Posts: 1825

    Jan 21, 2018 9:28 PM GMT
    MuchoMasQueMusculo said^



    lol Thanks
  • MuchoMasQueMu...

    Posts: 1188

    Jan 21, 2018 10:57 PM GMT
    icon_wink.gif
  • lucaskyle89

    Posts: 2

    Jan 26, 2018 3:11 AM GMT
    You've got to do your squats lol
  • interesting

    Posts: 821

    Jan 27, 2018 4:51 AM GMT
    When I finally go into the thread, videos removed icon_sad.gif