Dec 15, 2017 2:04 AM GMT
NyRuinz said 8 Ways To Build Your Booty
MuchoMasQueMusculo saidI tried doing exercise #6 - The Goblet Squat (in to jump) that you can see in the video. Dang, it really messed up my erector back muscles on one side. I was doing fine until I started jumping very high and when I came down I had to stop after about four reps. It was very painful. I think it has to do with the fact that holding a kettle bell in the front of my torso caused too much stress to stay upright. The kink in my back went away in a couple of days.
But what I think is really working for me is exercise #5 Reverse Lunge. I am doing it with an Olympic bar over my shoulders as if I were going to squat. I also placed a pad behind me so that when my knee lands on the ground it has a cushion to fall onto.
I can see a difference after a couple of weeks.