Bigger Leaner Stronger

  • Posted by a hidden member.
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    Jan 03, 2018 4:05 PM GMT
    Has anyone done this routine? Has it been successful for your goals? I'm loving it so far (in my 4th week), but wanted to see what others have achieved with the program.
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    Jan 06, 2018 12:55 AM GMT
    For those like me who aren’t sure what he’s referring to, it’s an ebook on sale on amazon for $0.99
  • roadbikeRob

    Posts: 18439

    Jan 09, 2018 9:07 PM GMT
    Kwesi112 saidHas anyone done this routine? Has it been successful for your goals? I'm loving it so far (in my 4th week), but wanted to see what others have achieved with the program.
    What exactly is this routine?
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    Jan 16, 2018 12:23 AM GMT
    It's a lifting routine from the book Bigger Leaner Stronger. It's centered around four key lifts (squats, bench press, military press, and deadlifts), but contains other exercises as well.
  • geekdom

    Posts: 2

    Jun 22, 2018 6:54 PM GMT
    On it and loving it!