Feb 14, 2018 2:31 AM GMT
Hey guys I have posted on here before. I am new to this site and trying to lose weight. I am doing 1500 cal a day and find that when I get home from the gym I still have 800 or more calories left. I eat during the day when I can but still have a lot of calories left. My question is, is having a protein bar after a work out about 830pm, would do anything for weight loss. I mention the time bc I go to bed at 12 and not sure if having it too close to bed is a bad thing. Also, and suggestions on what ones to get?