I'm not aware of anything an individual can do to reduce scoliosis other than bracing or surgery. I checked a reputable web site for you. This is pasted from the Mayo Clinic page
Other treatments that have been studied for treatment of scoliosis include:
* Electrical stimulation of muscles
* Chiropractic manipulation
There's no evidence that any of these methods prevent spinal curvature from progressing. Although exercise alone can't stop scoliosis, exercise may have the benefit of improving overall health and well-being.
Zach ...You may want to check with a physical therapist to decide what the best exercises for you would be. I'm assuming a scoliosis specialist has seen you. Scoliosis, if it is the type that progresses, can compromise the lungs and heart. If you have not checked with an orthopedic surgeon it would be appropriate to do so.http://www.mayoclinic.com/health/scoliosis/DS00194/DSECTION=treatments-and-drugs