Oct 12, 2007 10:28 PM GMT
Looking for some good shoulder exercises to mix up my routine anyone have any suggestions.
You have great shoulders. I say reverse cable flys and good ole push ups! Try a variation on them. A buddy of mine calls them spiderman push ups. Lower your body put you right elbow to right knee-repeat left elbow to left knee! It shifts more weight forward. I love doing them now.