Mar 01, 2009 10:46 PM GMT
Im trying to avoid a platuea, I dont know if i've hit one or not.
Ive been working out for the past nine months and have gain about 30lbs. and stayed at the same bf % of about 8%
I guess my question is, can i avoid plateau by just simply changing up my routine..
for ex chest.
one month ill use dumbells with flys and chest press in inlince decline etc.
next month ill use cables
and the month after use barbells
or one moth ill split back and bi etc etc and the next month slip bi and tris..
will all of these things avoid a plateau???
if so, I may just be trippen and have to realize im progressing and it just takes time ;-D