Mar 02, 2009 11:39 PM GMT
I am planning to take up cycling. I planned to do long distance cycling from city to city , probably country to country someday. But first I have to get started. Any advise for me...
drewrx saidDo leg presses and squats to build your legs into cycling shape. I'm sure other RJ'ers know some great exercises... Training on hills will give you the stamina to conquer longer distances that are flat. Learn road bike safety signs and the rules of the road.This is very important, because the hills and the condition of your bicycle has a huge effect in your performance.
Unfortunately not possible(it have enter my mind though). I have to carry my laptop and a briefcase. The traffic is to heavy and I live 24 km away. Great idea about the stationery bike. I do have those and I like to cycle while watching cable TV.