What are healthy SNACKS to eat?

  • Posted by a hidden member.
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    Mar 05, 2009 2:13 AM GMT
    What snacks are nutritionally good for just at home snacking and for on the go?
  • Posted by a hidden member.
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    Mar 05, 2009 5:07 AM GMT
    Veggies, fruits, nuts, and seeds are nutritious and easy to carry. Just watch portion size with the last two.

    My co-workers constantly give me grief about the bowl of fruit on my desk while they suck down cakes, pies, candy and ice cream. I swear if you left fruits or veggies in the work kitchen they would rot. Put some heavily sugar laden desert there and its gone in 20 minutes.

    Non-fat yogurt with fresh fruit is a favorite afternoon/evening snack.
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    Mar 05, 2009 5:08 AM GMT
    OMG!!!

    Kashi black chocolate cherry granola bars (soft)
  • Sayrnas

    Posts: 847

    Mar 05, 2009 8:34 AM GMT
    Yay chips and salsa! Mmm...salt!