Mar 05, 2009 6:39 AM GMT
I've been getting back into the gym these past few weeks, and it's a little more difficult. Not insurmountable, but a noticeable difference, in both my performance in the weight room and on the treadmill. Basically, I want to be able to look like and perform as I did 8 months ago, at the peak of my fitness regiment. Assuming I'm giving it my all, of course. (I've been preparing diet-wise and aerobically this past month) But I need a plan, and an estimate as to how long it's going to take to make up for 8 months of neglect and laziness.