SOMEONE HELP WITH MY DIET PLEASE

  • Posted by a hidden member.
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    Mar 10, 2009 5:55 PM GMT
    SO I WANT ADVICE ON FOOD TO EAT FORM GUYS THAT KNOW WHAT THEY ARE TALKING ABOUT. I LIKE EATING AROUND MAINTENANCE CALS BUT NOT SURE WHAT MIGHT HELP BECAUSE I AM STUCK
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    Mar 10, 2009 11:07 PM GMT
    Well first of all what do you need, do you need to lose gain or maintain. If you need to lose then you eat a lot of fiber and drink plenty of water. If you wish to add bulk then eat a lot of protean meaning milk, beef, and veggie but you need to keep track of that kind of in take for you will pay with bad health if you keep it up for a long time that kind of diet is a on off one. If you are trying to maintain then you can do both as needed good luckicon_question.gif
  • Tyinstl

    Posts: 353

    Mar 12, 2009 1:46 AM GMT
    Brick.jpg

    I DONT KNOW WHAT WERE YELLING ABOUT
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    Mar 16, 2009 9:41 PM GMT
    maybe the easiest thing is for you to post an average day (or even better week) of what you normally eat. It´s very hard otherwise to say anything specific.