Oct 18, 2007 1:33 AM GMT
A little while back I was getting in position to do dumbbell pullovers, the weight was kinda heavy and I am not, so when I positioned myself on the bench ( I didn't anchor my feet) and let the weight fall back for the stretch - down went the dumbbell and up and over went my feet and I basically flipped backwards over the bench.
Of course I jumped up right away like Inspector Clouseau and acted as if I intended to do it that way.
Thank God the gym wasn't that busy.
Safe workouts always