Someone please offer guidence for getting rid of residual belly fat and gaining muscles. How did you do it. Individuals with experience with this please reply.

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    Mar 17, 2009 10:07 PM GMT
    I am in beginners mode here. I have visited many websites, Youtube video instructions and so on. Although I greatly respect the advice that I have been getting from everyone I would actualy like to hear from someone who has actually gone from fat to lean muscle. Maybe start a correspondence with someone for info. How long did it take you? what were your dietary changes? Your process for becoming ripped (reps, sets, exercises)?
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    Mar 18, 2009 8:58 PM GMT
    have a read of this

    http://www.realjock.com/gayforums/446869/
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    Mar 18, 2009 9:11 PM GMT
    You're at the right site. In addition to the advice you'll get from posters here (individual results may vary) you may want to try the free features listed a the top of the RealJock page: http://www.realjock.com/workout/901