Working out, bodybuilding

  • Posted by a hidden member.
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    Mar 18, 2009 7:26 PM GMT
    I have noticed that most of the guys at my gym at big time muscle mary's. Is there a healthy way to get muscular and cut? What is the alternative to steroids?
  • Posted by a hidden member.
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    Mar 18, 2009 7:51 PM GMT
    High calories, light weight, high reps, and HIIT. That's all you need.
  • Posted by a hidden member.
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    Mar 18, 2009 7:55 PM GMT
    For some people that physique is not possible without steroids.

    Unless you want to go 'assisted' I think you've gotta learn to love the shape you're in.
  • Posted by a hidden member.
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    Mar 18, 2009 8:17 PM GMT
    "High calories, light weight, high reps, and HIIT. That's all you need."


    Is this something you apply in your own routine?...what is "HIIT"
  • Posted by a hidden member.
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    Mar 18, 2009 8:20 PM GMT
    lots of protein, heavy weights and if you are wanting assistance then i would recommend creatine. if you want a more questionable asistance but still legal then you can use HGH, human growth hormone. it tends to give people huge chins though :'(
  • Posted by a hidden member.
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    Mar 18, 2009 8:23 PM GMT
    before you assume that would work for you, compare his looks with yours(no one special) with whom gives you the advice and then it might work for you, this is an everybodys question over and over and it aplys diferently to every one of us, diferently

    now for what i see in your pics you might need suplements, like some thing to feed your muscle after and before work out, theres lots of suplements but it can become expensive.
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    Mar 18, 2009 8:38 PM GMT
    dar2daz15l said"High calories, light weight, high reps, and HIIT. That's all you need."


    Is this something you apply in your own routine?...what is "HIIT"


    I've taken time to type this into Google for you:

    Here's the link:

    http://www.google.com/search?hl=en&q=HIIT&btnG=Google+Search

    HIIT is the very first selection in the list. I hope my efforts assist you in your discovery.

    http://en.wikipedia.org/wiki/High-intensity_interval_training

    I'd encourage you to utilize online resources like Google for self-education, self-improvement, and science discovery. The Internet has a wide range of very good resources for self-education.

    Also, I suggest you research HRT (Hormone Replacement Therapy), testosterone deficiency, and mortality rates of AAS users versus regular folks. I'm afraid you've probably gotten some misinformation along the way.

    You might wish to view the movie "Bigger, Stronger, Faster", and watch HBO's Real Sports Episode 99 for more factual information.
  • Posted by a hidden member.
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    Mar 18, 2009 8:42 PM GMT
    chuckystud said
    dar2daz15l said"High calories, light weight, high reps, and HIIT. That's all you need."


    Is this something you apply in your own routine?...what is "HIIT"


    I've taken time to type this into Google for you:

    Here's the link:

    http://www.google.com/search?hl=en&q=HIIT&btnG=Google+Search

    HIIT is the very first selection in the list. I hope my efforts assist you in your discovery.

    http://en.wikipedia.org/wiki/High-intensity_interval_training

    I'd encourage you to utilize online resources like Google for self-education, self-improvement, and science discovery. The Internet has a wide range of very good resources for self-education.

    Also, I suggest you research HRT (Hormone Replacement Therapy), testosterone deficiency, and mortality rates of AAS users versus regular folks. I'm afraid you've probably gotten some misinformation along the way.

    You might wish to view the movie "Bigger, Stronger, Faster", and watch HBO's Real Sports Episode 99 for more factual information.


    Oh, be nice!
  • Posted by a hidden member.
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    Mar 18, 2009 8:45 PM GMT
    dar2daz15l, at 5'11", and 165#, the single best thing you can do for yourself is to eat. I was 175 at 17 at 5'5", at 12% fat. Nutrition is the SINGLE most important component of training for all but a very few super-mesos, and mesos (I happen to be a classic mesomorph) where food in, a bit of work, and away you go.

    You're thin, and, AGAIN, you need to EAT. There is no magic pill. Even if you were juiced to the gills, the single most important component is CALORIES. EAT.
  • Posted by a hidden member.
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    Mar 18, 2009 8:47 PM GMT
    GuerrillaSodomite said
    chuckystud said
    dar2daz15l said"High calories, light weight, high reps, and HIIT. That's all you need."


    Is this something you apply in your own routine?...what is "HIIT"


    I've taken time to type this into Google for you:

    Here's the link:

    http://www.google.com/search?hl=en&q=HIIT&btnG=Google+Search

    HIIT is the very first selection in the list. I hope my efforts assist you in your discovery.

    http://en.wikipedia.org/wiki/High-intensity_interval_training

    I'd encourage you to utilize online resources like Google for self-education, self-improvement, and science discovery. The Internet has a wide range of very good resources for self-education.

    Also, I suggest you research HRT (Hormone Replacement Therapy), testosterone deficiency, and mortality rates of AAS users versus regular folks. I'm afraid you've probably gotten some misinformation along the way.

    You might wish to view the movie "Bigger, Stronger, Faster", and watch HBO's Real Sports Episode 99 for more factual information.


    Oh, be nice!


    Golly, I really toned it down, to be a kindler, gentler, sweeter, more lovable, Chuckystud. I could have said, "Google it you lazy dumb ass." I didn't. I was being a complete sweetie. LMAO.
  • Posted by a hidden member.
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    Mar 18, 2009 9:28 PM GMT
    Yeah.. I thought it was the New Sweeter Chucky... or that someone else was using his account icon_wink.gif

    icon_lol.gif
  • dionysus

    Posts: 420

    Mar 18, 2009 9:32 PM GMT
    p90x.
  • Posted by a hidden member.
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    Mar 19, 2009 4:49 AM GMT
    chuckystud said
    GuerrillaSodomite said
    chuckystud said
    dar2daz15l said"High calories, light weight, high reps, and HIIT. That's all you need."


    Is this something you apply in your own routine?...what is "HIIT"


    I've taken time to type this into Google for you:

    Here's the link:

    http://www.google.com/search?hl=en&q=HIIT&btnG=Google+Search

    HIIT is the very first selection in the list. I hope my efforts assist you in your discovery.

    http://en.wikipedia.org/wiki/High-intensity_interval_training

    I'd encourage you to utilize online resources like Google for self-education, self-improvement, and science discovery. The Internet has a wide range of very good resources for self-education.

    Also, I suggest you research HRT (Hormone Replacement Therapy), testosterone deficiency, and mortality rates of AAS users versus regular folks. I'm afraid you've probably gotten some misinformation along the way.

    You might wish to view the movie "Bigger, Stronger, Faster", and watch HBO's Real Sports Episode 99 for more factual information.


    Oh, be nice!


    Golly, I really toned it down, to be a kindler, gentler, sweeter, more lovable, Chuckystud. I could have said, "Google it you lazy dumb ass." I didn't. I was being a complete sweetie. LMAO.


    Yeah, I have noticed this. Are you heavily medicated or something these days? Flex putting St. John's Wort in your smoothies? Cuz I gotta tell ya, it kinda creeps me out sometimes.icon_wink.gif
  • Posted by a hidden member.
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    Mar 19, 2009 4:58 AM GMT
    jprichva said
    Lostboy saidYeah.. I thought it was the New Sweeter Chucky... or that someone else was using his account icon_wink.gif

    icon_lol.gif

    We should do a poll:
    Do you prefer New Sweeter Chucky or Classic Chucky?


    Tough one. On one hand: Classic Chucky was always there for me to be pissed off at regardless of the subject matter. On the other hand: New Sweeter Chucky gives me time to be pissed off at so many other people that seriously deserve it.
    scratch chin Pictures, Images and Photos
  • Posted by a hidden member.
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    Mar 19, 2009 5:06 AM GMT
    LOL.

    Tee hee.

    You make me feel "special."
  • Posted by a hidden member.
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    Mar 19, 2009 5:12 AM GMT
    chuckystud saidLOL.

    Tee hee.

    You make me feel "special."


  • Posted by a hidden member.
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    Mar 19, 2009 9:03 PM GMT
    I quite like the New Sweeter Chucky, as long as he still reminds people to eat and we get a bit of I, I, I, me, me, me, whine, whine, whine action.

  • Posted by a hidden member.
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    Mar 19, 2009 9:10 PM GMT
    chuckystud said
    Golly, I really toned it down, to be a kindler, gentler, sweeter, more lovable, Chuckystud. I could have said, "Google it you lazy dumb ass." I didn't. I was being a complete sweetie. LMAO.
    Oh I noticed it....I thought it was a nice new touch! LOL See you get the attention either way...is that a good thing? icon_smile.gif
  • Posted by a hidden member.
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    Mar 19, 2009 9:13 PM GMT
    chuckystud saiddar2daz15l, at 5'11", and 165#, the single best thing you can do for yourself is to eat. I was 175 at 17 at 5'5", at 12% fat. Nutrition is the SINGLE most important component of training for all but a very few super-mesos, and mesos (I happen to be a classic mesomorph) where food in, a bit of work, and away you go.

    You're thin, and, AGAIN, you need to EAT. There is no magic pill. Even if you were juiced to the gills, the single most important component is CALORIES. EAT.
    but you have to be very careful what you eat right? Going with a healthy vegetarian diet won't give you mass right? Are you suggesting really bulking up with protein? Someone recently told me that eating too much protein (meaning more than one 30g protein shake a day) is a waste because the body can't handle it and just discards it, that doesn't sound right to me. I recall seeing your daily breakdown Chucky and if I recall, low carb, high protein and veggies? that sound right?
  • Posted by a hidden member.
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    Mar 19, 2009 9:22 PM GMT
    chinomarino saidlots of protein, heavy weights and if you are wanting assistance then i would recommend creatine. if you want a more questionable asistance but still legal then you can use HGH, human growth hormone. it tends to give people huge chins though :'(


    and tends to make some guys bald as well. but i know bald is sexy
  • Posted by a hidden member.
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    Mar 19, 2009 9:24 PM GMT
    chuckystud said
    dar2daz15l said"High calories, light weight, high reps, and HIIT. That's all you need."


    Is this something you apply in your own routine?...what is "HIIT"


    I've taken time to type this into Google for you:

    Here's the link:

    http://www.google.com/search?hl=en&q=HIIT&btnG=Google+Search

    HIIT is the very first selection in the list. I hope my efforts assist you in your discovery.

    http://en.wikipedia.org/wiki/High-intensity_interval_training

    I'd encourage you to utilize online resources like Google for self-education, self-improvement, and science discovery. The Internet has a wide range of very good resources for self-education.

    Also, I suggest you research HRT (Hormone Replacement Therapy), testosterone deficiency, and mortality rates of AAS users versus regular folks. I'm afraid you've probably gotten some misinformation along the way.

    You might wish to view the movie "Bigger, Stronger, Faster", and watch HBO's Real Sports Episode 99 for more factual information.


    Damn guy! Ease up will ya! Gosh you could simply have opted to not answer the post you know!!
  • Posted by a hidden member.
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    Mar 19, 2009 9:27 PM GMT
    "Gosh you could simply have opted to not answer the post you know!!"

    icon_rolleyes.gif

    not an option. duh.
  • Posted by a hidden member.
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    Mar 19, 2009 9:41 PM GMT
    Lostboy said"Gosh you could simply have opted to not answer the post you know!!"

    icon_rolleyes.gif

    not an option. duh.


    Perhaps not, but there was no need to be so freaking snotty and catty
  • Posted by a hidden member.
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    Mar 19, 2009 9:44 PM GMT
    Blackguy4you said
    chuckystud said
    dar2daz15l said"High calories, light weight, high reps, and HIIT. That's all you need."


    Is this something you apply in your own routine?...what is "HIIT"


    I've taken time to type this into Google for you:

    Here's the link:

    http://www.google.com/search?hl=en&q=HIIT&btnG=Google+Search

    HIIT is the very first selection in the list. I hope my efforts assist you in your discovery.

    http://en.wikipedia.org/wiki/High-intensity_interval_training

    I'd encourage you to utilize online resources like Google for self-education, self-improvement, and science discovery. The Internet has a wide range of very good resources for self-education.

    Also, I suggest you research HRT (Hormone Replacement Therapy), testosterone deficiency, and mortality rates of AAS users versus regular folks. I'm afraid you've probably gotten some misinformation along the way.

    You might wish to view the movie "Bigger, Stronger, Faster", and watch HBO's Real Sports Episode 99 for more factual information.


    Damn guy! Ease up will ya! Gosh you could simply have opted to not answer the post you know!!



    LOL...look, Mr. 124 posts is attacking Chucky for being nasty.

    In his defense, he has in fact told people for go Google it for their lazy-ass selves. And that's putting it mildly.

  • Posted by a hidden member.
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    Mar 19, 2009 9:50 PM GMT
    Blackguy4you said
    chuckystud said
    dar2daz15l said"High calories, light weight, high reps, and HIIT. That's all you need."


    Is this something you apply in your own routine?...what is "HIIT"


    I've taken time to type this into Google for you:

    Here's the link:

    http://www.google.com/search?hl=en&q=HIIT&btnG=Google+Search

    HIIT is the very first selection in the list. I hope my efforts assist you in your discovery.

    http://en.wikipedia.org/wiki/High-intensity_interval_training

    I'd encourage you to utilize online resources like Google for self-education, self-improvement, and science discovery. The Internet has a wide range of very good resources for self-education.

    Also, I suggest you research HRT (Hormone Replacement Therapy), testosterone deficiency, and mortality rates of AAS users versus regular folks. I'm afraid you've probably gotten some misinformation along the way.

    You might wish to view the movie "Bigger, Stronger, Faster", and watch HBO's Real Sports Episode 99 for more factual information.


    Damn guy! Ease up will ya! Gosh you could simply have opted to not answer the post you know!!


    Seriously, for Chucky this is actually being sweet. If he responded like he would have a year ago, he might have gotten temporarily booted.icon_lol.gif